Golf Education & Blog

Most golfers know the gym can help their game—but the wrong training can hold you back. From skipping mobility to training like a bodybuilder, many common mistakes actually limit swing power, increase stiffness, and raise the risk of injury. In this article, LGI’s TPI-certified specialists break down the top 5 gym mistakes golfers make and show how to train smarter so your workouts translate to more distance, better control, and pain-free play on the course.

Introduction Clubhead speed is a primary contributor to driving distance—every 1 mph of added speed equates to roughly 2.5 extra yards...

Unsure which golf ball is best for you? Take our interactive quiz to get personalized suggestions based on your game.

Learn key exercises and techniques to enhance speed and power in your golf swing, boosting your performance on the course.

Explore how different resistance training methods can enhance golf performance, tailored to individual needs for strength and precision.

Master key golf swing terms & biomechanics basics to boost performance, improve consistency, and prevent injury on the course

Recover from golf injuries with targeted rehab. Learn how to regain strength, mobility, and confidence to get back on the course stronger.

Discover why Golf Performance Training is essential for improving your game, reducing injuries, and staying competitive on the course.

Boost your golf performance with tailored training. Enhance strength, flexibility, and coordination for a more powerful and consistent game.

How Do You Improve Clubhead Speed and Power? Have you ever wondered if your body can generate the power required for that ideal golf...