Why Choose LGI?
Golf Fitness Built for Golfers. Not Generic Athletes.
Tailored Programmes for Golfers of All Levels
Evidence-Based Techniques for Measurable Improvements
Expert Coaches Specialising in Mobility, Strength & Power for Golf
Why Choose LGI?
Six Dimensions of Golf Physical Performance
Clubhead Speed
Swing Efficiency
Strength & Power
Mobility & Range of Motion
Reduced Risk of Injury
Metrics Related to Your Specific Goals
And Much More!
How Your Programme Works?
What to Expect From LGI Golf Fitness Training
Every LGI Golf Fitness programme is built from your individual Golf Performance Evaluation data never a generic template. Your coach works through a clear, progressive training structure designed to produce measurable results within your first six weeks and continued improvement across the full programme.
Assessment First: Always
Every programme begins with a Golf Performance Evaluation covering strength, mobility, and swing biomechanics. This baseline data drives every exercise selection, load, and progression in your plan.
Progressive, Periodised Training Structure
Your programme follows a progressive periodisation model building foundational mobility and stability before adding strength, then translating strength into golf-specific power.
Biofeedback Integration
Physical training improvements are validated using the K-Motion biofeedback system confirming that gains in strength and mobility translate into measurable improvements in kinematic sequence, clubhead speed, and swing efficiency.
Physical Therapy Co-ordination
Because LGI's coaches and Doctors of Physical Therapy work in the same facility, your fitness plan and any rehabilitation or injury prevention work are always co-ordinated eliminating the gaps that exist when you work with separate providers.
What LGI Clients Say
Real Results | Real Golfers
Hayden A., Ascension High School
“Working with LGI helped me gain 10+ mph of clubhead speed and carried my game to the next level."
Ryhan M.
"I have new approach to fitness and its relationship to my golf game thanks to LGI. I've never felt more powerful on the course."
Justin C.
I can’t recommend Louisiana Golf Institute and Mr. Cory Powell highly enough. From the very first consultation, it was clear this was a high-level, data-driven approach to game improvement!