Nick Fulco, PT, DPT, TPI

Introduction The golf swing is a complex orchestration of biomechanics and physics, where subtle adjustments can have significant effects on ball speed and distance. One of the most debated factors among golfers and coaches is backswing length , how far the club is taken back before initiating the downswing. While traditional teaching often emphasizes “full” swings, understanding the relationship between backswing length, speed generation, and distance requires a closer look through the lens...

Most golfers know the gym can help their game—but the wrong training can hold you back. From skipping mobility to training like a bodybuilder, many common mistakes actually limit swing power, increase stiffness, and raise the risk of injury. In this article, LGI’s TPI-certified specialists break down the top 5 gym mistakes golfers make and show how to train smarter so your workouts translate to more distance, better control, and pain-free play on the course.

Introduction Clubhead speed is a primary contributor to driving distance—every 1 mph of added speed equates to roughly 2.5 extra yards...