Nick Fulco, PT, DPT, TPI

Most golfers know the gym can help their game—but the wrong training can hold you back. From skipping mobility to training like a bodybuilder, many common mistakes actually limit swing power, increase stiffness, and raise the risk of injury. In this article, LGI’s TPI-certified specialists break down the top 5 gym mistakes golfers make and show how to train smarter so your workouts translate to more distance, better control, and pain-free play on the course.

Introduction Clubhead speed is a primary contributor to driving distance—every 1 mph of added speed equates to roughly 2.5 extra yards...

Explore how different resistance training methods can enhance golf performance, tailored to individual needs for strength and precision.