How Golfers Can Increase Clubhead Speed Without Sacrificing Control

Introduction

Clubhead speed is a primary contributor to driving distance—every 1 mph of added speed equates to roughly 2.5 extra yards [1]. But many golfers chase speed at the expense of control, leading to inconsistent ball striking, off-line shots, and poor scoring. At Louisiana Golf Institute (LGI), we prioritize speed development without sacrificing accuracy by using biomechanical assessment, biofeedback, and individualized programming to optimize both.

The Balance of Speed and Control

Elite golfers generate high clubhead speeds and maintain a repeatable swing pattern. While amateur golfers often focus on force output (e.g., lifting heavier), research shows that efficient kinetic sequencing, neuromuscular timing, and mobility have stronger correlations with golf-specific performance metrics [2,3].

The Science of Clubhead Speed

1. Sequencing: The Kinematic Chain

The swing is powered by ground reaction forces and transmitted through a proximal-to-distal sequence:

• Hips initiate rotation

• The torso follows

• Then the arms

• Finally, the club releases

  
  

Disruption in this pattern—often due to poor core control or mobility limitations—reduces both speed and consistency [4].

📌 At LGI, 3D motion capture is used to analyze swing sequencing and identify energy leaks.

2. Rotational Power Over Linear Strength

Golf is a rotational sport. Unlike vertical power (e.g., jumping), rotational power demands coordination across the hips, trunk, and shoulders. Medicine ball rotational throws have been shown to directly improve clubhead speed, especially when performed in standing or golf-like positions [5].

📌 Golfers benefit more from rotational training than traditional sagittal plane lifts like squats alone.

3. Controlled Mobility for Full-Range Loading

Mobility is a prerequisite for an efficient backswing and follow-through. Limited thoracic spine rotation, tight hips, or poor shoulder mobility can restrict range of motion and prevent full loading of elastic tissue.

• TPI data shows over 60% of amateur golfers demonstrate limited lead hip internal rotation and thoracic spine stiffness [6].

• Addressing these restrictions improves both speed and control by restoring optimal joint mechanics.

4. Biofeedback: Keeping Speed Without Breaking Form

Speed training without feedback often leads to breakdowns in mechanics. Athletes may overswing, lose posture, or shift early—all of which reduce accuracy. LGI’s biofeedback systems allow for real-time feedback on swing changes. This enables players to increase speed while staying within mechanical tolerances.

📌 Our system flags compensatory movement before it becomes a habit.

Here's my personal data from when LGI was first founded!

5. Overspeed Training: Speed Without Load

Overspeed training uses lightweight clubs swung faster than a player’s driver to "trick" the nervous system into unlocking higher swing velocities. Studies report average gains of 5–10% in clubhead speed after 4–6 weeks [7].

But this is not a standalone solution. Without stability and motor control, overspeed training may cause timing issues or swing inconsistencies.

✅ Best Practice: Pair overspeed protocols with movement preparation, core stability, and mobility drills for long-term carryover.

Sample Training Week at LGI for Clubhead Speed & Control

Day	Focus	Example Work
Monday	Rotational Strength	Med ball slams, landmine rotations
Tuesday	Mobility + Biofeedback	T-spine opens, swing with motion capture
Wednesday	Overspeed	Speed Stick, Orange Whip, SpeedStack, etc.
Thursday	Core Control	Anti-rotation cable holds, planks
Friday	On-Course Application	“Full speed fairway” tee box reps

Conclusion & Actionable Takeaways

Speed and control are not opposites—they're teammates. By targeting mobility, core sequencing, and swing efficiency, golfers can safely unlock more clubhead speed while staying consistent. At LGI, we tailor programs to each golfer’s physical capacity and swing data using advanced tools like motion capture, pressure mapping, and expert coaching.

WANT TO LEARN MORE ABOUT YOUR PERSONAL SWING AND IMPROVE? CLICK HERE TO BOOK AN INITIAL EVALUATION WITH ONE OF OUR GOLF PERFORMANCE PROS!

References

1. PGA Tour ShotLink Data, 2023. Average driving distance gain per mph.

2. Hellström J. The role of physical tests in predicting golf performance. J Sports Sci. 2009;27(8):837–844.

3. Cheetham PJ, Martin PE, Mottram RE, St. Laurent BF. The importance of kinematic sequence in golf. Int J Golf Sci. 2011;1(1):15–24.

4. McHardy A, Pollard H. Muscle activity during the golf swing. Br J Sports Med. 2005;39(11):799–804.

5. Doan BK, Newton RU, Kwon YH, Kraemer WJ. Effects of core stability training on functional performance in golfers. J Strength Cond Res. 2006;20(1):62–68.

6. Titleist Performance Institute. “The Big 12: Most Common Physical Limitations in Golfers.” [Online Resource]

7. Fradkin AJ, Sherman CA, Finch CF. Improving golf performance with a warm-up conditioning program. Br J Sports Med. 2004;38(6):762–765.

   
   

Disclaimer

The content provided in this article is intended solely for educational and informational purposes. It does not constitute professional medical advice, diagnosis, or treatment. The information is general in nature and may not be appropriate for your specific health condition, physical limitations, or golf skill level. Participation in any physical activity or performance training based on this material is done at your own risk. Consult with your physician, licensed physical therapist, or certified golf professional before beginning any exercise, mobility, or swing training program described herein. Louisiana Golf Institute (LGI), its affiliates, contributors, and authors expressly disclaim all liability for any direct, indirect, incidental, or consequential damages arising from the use or misuse of the information provided. By reading and applying any content from this article, you acknowledge and agree that LGI and its representatives shall not be held responsible or liable for any injuries, losses, or damages resulting from implementation of the techniques, exercises, or advice discussed. Always seek individualized guidance from a qualified professional.